Miss Mélange
Miss Mélange

Latest posts by Miss Mélange (see all)

Happy Monday, everyone! Let me just start out by saying a big HUGE thank you to everyone who read and supported us during our first week here at Miss Mélange! We’ve been having so much fun and we’re so thankful to have readers tuning in :) Also, thank you for all of your sweet comments after the post I wrote on Friday. It means so much to me, and I was astounded with all of your kind, sincere words. You guys are the absolute best!

I have a smoothie recipe for you to help start your week off right. It is so SO good, and my husband and I both wanted it for several days in a row. It’s ingredients are anti-inflammatory, which help with so many different things in your body. Inflammation affects every aspect of our health, and can contribute to arthritis, psoriasis, mental and emotional disorders, and skin issues, just to name a few. So in other words, drink up! Plus, it’s sooo good you’ll forget you’re doing something amazing for you body. DSC00619 Serves 1

1 cup parsley

1 cup frozen cherries

2 teaspoons fresh lime juice

2 teaspoons fresh lemon juice

2 medjool dates

1 cup water

Blend all ingredients on high until smooth :) You can also add chia seeds if you want to some extra kick to your smoothie. Chia seeds have tons of awesome benefits, and they’ll keep you full even longer if you add them to your drinks. Enjoy!

Spread love wherever you go. Let no one ever come to you without leaving happier.” -Mother Theresa


2 Comments on Amazing Anti-Inflammatory Smoothie

  1. Nina
    March 20, 2014 at 2:20 pm (4 years ago)

    Definitely trying this…Just got the nutribullet and I am a bit obsessed

    • Emily
      March 20, 2014 at 2:24 pm (4 years ago)

      Awesome! I love making smoothies. To me, it’s kinda a lazy way to get some nutrition in my life, especially when I’m busy :) This smoothie is seriously tasty- it’s kinda my go-to now!


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