I have a love-hate relationship with coffee.

I love it, it hates me.

For years, I would dump tons of crème brûlée creamer into a cup every morning, savoring it and firmly believing that it held the key to the success of my morning day.


After time and time again of getting the shakes and feeling nauseous, I think it was Emily (of course not me – that would make too much sense) that finally saw the pattern – I had to have something in my stomach before I drank coffee or I would feel awful.

This made hung over mornings unbearable, or any morning where I just didn’t feel up to eating breakfast.

But even when I did eat a hearty meal in the morning, 6 times out of 10 I would still feel crappy.

It had to end.


Amy was the one who inspired me. She had made the switch from Coke Zero to tea for her caffeine fix, because she wanted to have a healthier habit. I thought, you know what: it’s time to break up with coffee. It had become like a bad relationship – I obviously was way more invested in it, I was being treated badly, and yet I always went back for more – hoping it would change, someday.

So we broke up. It seemed like the hardest thing at first – no creamy taste, no amazing smell or sound of freshly brewing coffee… but I comforted myself with the fact that it was so much healthier for me. My cups of coffee every day were the color of khakis. All that cream every day? No bueno.

The switch wasn’t nearly as bad as I thought it would be. Black tea has a higher amount of caffeine than other teas, but less than coffee, so it was perfect. Plus, the bitter taste reminded me of the good ‘ol days. After a while I switched to green tea only – I found myself not needing as much caffeine throughout the day, and I just learned to love green tea the most. Which is awesome, because it is the healthiest for you!


Here are the benefits that I have found from switching to tea:

  • Guilt-free caffeine! I started out with no sugar or milk, and stuck with it
  • I can have as many cups as I want, since the caffeine level is so low
  • I stay super hydrated all day, with tea and water taking turns at my desk
  • I can still have a yummy drink at a coffee shop – I discovered soy chai lattes with Anthony’s mom, and let me tell you – it’s heaven in a cup.
  • No more stomach aches, ever (unless caused by something else… like poor choices involving donuts)

Check out some of the health benefits of green tea here (and a less intense read here and here).


I certainly wouldn’t try to convince someone who loves coffee to make a switch. However, if you have a dysfunctional relationship with coffee like I did, and are looking for a way out, hopefully this helps. :)

Did you make a healthy switch that changed everything for the better? I am always looking for easy solutions like this that can make me feel better. Please share your wisdom in the comments!



4 Comments on Making the switch: coffee to tea

  1. Janet
    March 23, 2015 at 3:20 pm (3 years ago)

    I love coffee and fortunately it loves me as well. If you miss the coffee taste, give roasted barley tea a try. I first had it iced at a Japanese resturant and swore it was iced coffee.

    • Stephanie
      March 23, 2015 at 3:44 pm (3 years ago)

      Ooh, that sounds great, Janet! I’ll give it a try!

  2. Mary
    March 23, 2015 at 5:18 pm (3 years ago)

    These photographs are AMAZING

    • Stephanie
      March 24, 2015 at 9:42 am (3 years ago)

      Omigod Unsplash is my FAVORITE. I use it for work presentations all the time… I could scroll through this site for hours:


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